Feel Strong, Confident, and in Control Through Menopause
Achieve lasting results in your 40’s and beyond without fad diets, juice cleanses, or magic pills!
Reclaim Your Power, Your Confidence, Your Life
During menopause, it can feel like everything is changing — changes in metabolism, energy levels and body composition can leave you feeling like you no longer recognize the body you are living in. On top of that, night sweats, hot flashes, mood swings and fatigue can make it even harder to feel motivated or even know where to start. But it doesn’t have to be this way!
Sounds Great, Right? But How?!
The good news is, it’s completely possible to feel strong, confident, and like yourself again when you have the right approach. You don’t have to rely on quick fixes that cause you to gain all the weight back or crash diets that are unsustainable and soul sucking! Instead, we’ll focus on a sustainable change that works with your body through this hormonal transition.
By addressing changes in your metabolism and teaching you how nutrition and fitness can combat the myriad of menopause symptoms, you can sustain results long term…no more quick fixes that don’t work!
Hi! I’m Rachel!
My perimenopause journey started when I was 36 years old, and I became postmenopausal at 43. At the time, I had no idea what perimenopause even was—or that I was experiencing it. Hot flashes every 2 hours, bloating for no reason, crippling fatigue that left me wanting to cry, weight gain (especially around my midsection), and an overwhelming sense of not recognizing the person I had once been. It was one of the hardest periods of my life, and it’s what pushed me to find answers.
Through lots of research, personal experimentation and trial and error, I discovered my approach to nutrition and fitness had to change. This led me to pursue two specialized certifications in peri and post-menopausal health. This knowledge not only allowed me to help myself but to also be able to help others through this transition.
I’ve been where you are, and I know what it’s like to feel lost and frustrated. That’s why I do what I do—because I want you to experience the same freedom I’ve found. The freedom to stop the dieting rollercoaster, to learn how to work with your body instead of fighting it, and ultimately to get back to the person you’ve always known.
“I stepped on the scale this morning and I’m down 3 lbs. I couldn’t make the scale move for the past couple of months! — Farhana D.
“My start weight was 227. I’m at 218 going into week 11. I was severely under eating. I’m in tears of gratitude…”
Stephanie
…”We took a few pictures and for the first time in a long time I saw a photo of myself and thought, “there I am!” I’ve felt like I didn’t recognize myself anymore and it was so upsetting to me…it was such a moment to actually see myself again.
Donielle
“Outside of 5PR’s yesterday I’ve had a lot of wins with stress management. Rachel introduced me to gratitude practice that has been really awesome”
Heather
Schedule a free call and let’s see if it’s right for you.
There’s no commitment, pressure, or obligation.